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Welcome

Welcome and thank you for visiting my site.

 

If you've found your way here, chances are you have something on your mind that you'd like to talk about. I invite you to reach out and set up an appointment or ask any questions you may have.  

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Life presents us with challenges that evoke feelings of sadness, unease, overwhelm, fear - or sometimes we just feel lost or stuck. While we cannot change the past or eliminate life's ups and downs, it is possible to resolve conflicts, gain new perspectives and bring greater joy and meaning to your life.

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Embarking on a therapeutic journey can be a profound and transformative experience. It can also be challenging and takes work. In our sessions together, we delve into your inner world and examine patterns from your past that consciously and unconsciously manifest in your current life. Often you'll uncover feelings and thoughts you didn't even realize were there. While some may be tempted to bypass this step, it is necessary and pivotal. By recognizing these feelings and patterns in the present moment and exploring the motivations behind your thoughts and behaviors, you gain the ability to expand your self-awareness and create long-lasting change and fulfillment in your life. Once this happens, the tools you may already have learned in addition to the new tools you will learn in therapy, can be used to take your life to the next level. 

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Additionally, the therapeutic relationship you and I will develop during our sessions often mirrors the dynamics of your close relationships outside of therapy. If you frequently experience emotions such as anger or guilt, it's possible that our relationship may occasionally evoke those feelings. However, being able to recognize and openly discuss these experiences can be tremendously healing and transformative.

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Enough for now! You have already taken the first step simply by being here. I encourage you to contact me so that we can dive in and begin this journey together. 

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A rich and powerful experience of growth and transformation

I provide psychotherapy to individuals, couples and families addressing a wide range of emotional, behavioral and cognitive challenges, including:

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  • Understanding and managing stress, anxiety and depression

  • Building effective communication and connection skills

  • Processing grief and trauma

  • Enhancing physical and emotional intimacy

  • Addressing sexuality and LGBTQ+ concerns

  • Confronting negative and obsessive thinking patterns

  • Cultivating effective parenting for parents of teenagers 

  • Overcoming emotional and creative blocks

  • Transcending self-destructive behaviors

  • Developing self-esteem and self-worth

  • Navigating cultural, racial, ethnic, and religious differences

  • Nurturing healthy friendships and business relationships

  • Fostering personal growth and overall well-being

  • Supporting individuals on their journey of spiritual growth

 

These are examples of the areas we can explore together. If there's something specific on your mind that isn't listed here, please don't hesitate to reach out. I'm here to provide the support and guidance you need. If I'm not the best fit for you, I will let you know and try to provide you with some referrals. Your well-being and progress are my top priorities.

I provide you with a safe, confidential, non-judgmental environment where we can work together comfortably and you can talk about whatever is on your mind.

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