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Welcome

Welcome and thank you for visiting.

 

If you've found your way to this site, chances are you have something on your mind that you'd like to talk about. I invite you to reach out and set up an appointment or ask any questions you may have.  

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Life presents us with various challenges that can evoke feelings of sadness, unease, overwhelm, or even fear. While we cannot change the past or completely eliminate life's ups and downs, we can work together to resolve conflicts and gain new perspectives that bring greater happiness and meaning to your life.

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Embarking on a therapeutic journey can be a profound and transformative experience. It can also be as challenging as it is rewarding. In our work together, we delve into your inner world and examine patterns from your past that consciously and unconsciously manifest in your current life. Often you'll uncover feelings and thoughts you didn't even realize were there. While some may be tempted to bypass this step, it is necessary and pivotal. By recognizing these patterns in the present moment and exploring the motivations behind your thoughts and behaviors, you can expand your self-awareness and create long-lasting change and fulfillment.

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Additionally, the therapeutic relationship we develop during our sessions often mirrors the dynamics of your close relationships outside of therapy. If you frequently experience emotions such as anger or guilt, it's possible that our relationship may occasionally evoke those feelings. However, being able to recognize and openly discuss these experiences can be tremendously healing and transformative.

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Enough for now! You have already taken the first step simply by being here. I encourage you to contact me so that we can dive in and begin this journey together. 

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Therapy can be a profound and transformative experience

I provide psychotherapy to individuals, couples and families addressing a wide range of emotional, behavioral and cognitive challenges, including:

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  • Understanding and managing stress, anxiety and depression

  • Building effective communication and connection skills

  • Processing grief and trauma

  • Enhancing physical and emotional intimacy

  • Addressing sexuality and LGBTQ+ concerns

  • Confronting negative and obsessive thinking patterns

  • Cultivating effective parenting for parents of teenagers 

  • Overcoming emotional and creative blocks

  • Transcending self-destructive behaviors

  • Developing self-esteem and self-worth

  • Navigating cultural, racial, ethnic, and religious differences

  • Nurturing healthy friendships and business relationships

  • Fostering personal growth and overall well-being

  • Supporting individuals on their journey of spiritual growth

 

These are examples of the areas we can explore together. If there's something specific on your mind that isn't listed here, please don't hesitate to reach out. I'm here to provide the support and guidance you need. If I'm not the best fit for you, I will let you know and try to provide you with some referrals. Your well-being and progress are my top priorities.

Always safe and confidential

I provide you with a confidential, non-judgmental environment where you can feel safe to relax and feel comfortable to talk about whatever is on your mind, whatever concerns you may have, and whatever you would like to see different in your life. 
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